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Mind not concentrate

2017-08-11 02:29:29
Daily new issue in mind .. so self talking. laughig...angry... nervousness .........................
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Answers (1)

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Hi there..you feel unable to come out of negative thought cycle which is making you feel anxious, nervous and angry. It is very much possible to cut the automatic negative thoughts by addressing the core beliefs and assumptions beneath.. CBT counselling could help you overcome these thoughts..

Answered2017-08-11 08:16:09

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