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Mind is so confused
Mind is always thinking who iam how we created as a soul what happen after death so and so it's really hurting couldn't able to talk freely with anyone so depressed feeling lost my own self kindly help me
Answers (5)
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Hello Mam,
The thought seems to bothersome.,I would suggest you to consider scheduling appointment at the earliest so as to help you with overthinking and depressed feeling.
Next Steps
schedule appointment will be helpful
Health Tips
do meditation and physical activity atleast for 20-30minutes,preferably in the morning would help you
talk to the people you confide in the most,many times ventilation helps .
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Hello maam , i can understand your state of mind .. overthinking and repeated thoughts are there, that unble to relax your self so it's suggested towards anxiety along with obssessive symptoms..so just doing daily Walking along with start Medicine that will help you out madam ..
Next Steps
please do consult
Health Tips
Daily 20-30 mins exercise
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