Thank you for sharing your MRI report and concerns in detail.
Based on your report, the findings indicate mild tendinosis of the supraspinatus tendon and superior fibres of the subscapularis, with no tear, no retraction, and no impingement. This is reassuring and suggests an early, reversible stage of tendon involvement.
In such cases, homoeopathic treatment can be helpful in managing pain, inflammation, stiffness, and supporting the body’s natural healing response..especially when combined with proper ergonomic correction and activity modification.
However, it is important to understand that homoeopathy is individualized. The choice of medicine does not depend only on the MRI findings but also on:
• Nature and intensity of pain
• Movements that aggravate or relieve symptoms
• Duration of the complaint
• Posture, work habits, sleep position
• Overall physical and mental constitution
With early intervention, lifestyle correction, and guided treatment, many patients with mild tendinosis experience gradual improvement and return to normal daily activities. Recovery is usually progressive rather than sudden, and patience is important.
I would advise avoiding self-medication and instead opting for a proper consultation, where a personalized treatment plan can be created along with guidance on posture, workstation ergonomics, and safe shoulder movements.
You need not be fearful..your report does not indicate any serious damage, and with the right approach, this condition can be managed effectively.
Wishing you a speedy and comfortable recovery.
Next Steps
If you wish, you may consult for a personalized assessment and guidance on medicine
Health Tips
• Mouse and keyboard at elbow level
• Avoid prolonged static shoulder position
• Take micro-breaks every 30–40 minutes
• Avoid sudden overhead movements temporarily