Sleep on time, avoid triggers. You will know what triggers your headache. It can be caffeine tea chocolate cheese.
Avoid any food which you think gives you headache
Maintain a food journal to find out which food consumption causes the headache.
Next Steps
If simple remedies don’t help, visit a doctor for detailed evaluation
Hey, I have been experiencing migraine headaches since the age of around 10–12 years. Earlier, the
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