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Middle back pain
Suddenly I had a very badly middle back pain.. Shall I use pain killer zerodol dp?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
Regards
Ortho Joints
Dr Ssunil Dewangan
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Greetings, sorry about the pain. Your description of back pain is very vague, still I will suggest rather than pain killer you can do a stretch to kill pain.
Do hamstring stretch, just get to YouTube to find how it is done. Ice your back twice a day and hope these will settle your pain.
Next Steps
following the above process if pain persists do visit physio near you and your pain will be cured
Health Tips
if any questions do let me know.
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