1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Middle back ache issue. What do i do?

Middle back ache issue

2021-06-03 16:50:34
Hi, I have been facing pain in middle back from a month, please let me know what could be the reason and how do I overcome it. I have had calcium n vitamin d3 capsules as well from past 30 days and it still didn't help me. I tried working out but the pain got worse. I'm not able to avoid sitting on desk, work from home or household chores. What do I do? Thanks!
70 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to be examined &  evaluated . Please consult. Regards Dr.Jagdish www.neurospinedoctor.com

Answered2021-06-04 09:17:04

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Correct your posture while sitting. Do not twist, bend forward or lift heavy weights. Apply warm water bags. Apply pain relief spray. Start mild strengthening exercises once pain reduces a little.
Next Steps
Consult if pain is too severe.

Answered2021-06-03 19:31:55

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Most of mid back pain are usually fatigue type of pain, it goes away with specific back extension exercise s. 2 weeks to be done daily, it should settle

Answered2021-06-03 17:28:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Ache

Dr.(Colonel) A.K Mehta

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us ha ... Read more

Want to Prevent Lower Back Ache?

Dr.Sanjeev Kumar Sharma

Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies show that more t ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Geetanjali Jha

A good posture is the first step to get rid of many small health issues.Pain in back due to bad posture !What exactly is ... Read more

Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Dhiraj(PT)

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest ... Read more

Is Your Head Ache Cervicogenic!! Then Physiotherapist Will Help

Dr.Vijay Bathina(PT)

What is This..A Cervicogenic headache, in a way, is one of the most unusual headache disorders because the pain truly is ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31197 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

Pain under ribs on side/back

12731 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ...Read More

Pain in right hand middle finger

8458 Views
I am experiencing pain in my middle finger middle portion. I feel as the middle portion of the middle fin ...Read More

Nervijen p

2549 Views
Is nervijen p tablets right on jaw pain and back pain Please advise . My age is 46

Reduce side effect of medicine of back p

1632 Views
I am.having severe back pain for last 10 days. After consulting doctor I'm using neorelax Mr and pregabic ...Read More

Postpartum low back pain

38 Views
Hi. I have postpartum low back pain and sometimes middle back. The pain is constant through out the day a ...Read More

Mid back pain

52 Views
Hi I have mid back pain for about 2 months. It started mild but after visiting physiotherapist the pain ...Read More

Upper back and front center pain

67 Views
I having pain in upper back 3 months lifted heavy weight mri upper back shows normal same pain in front m ...Read More

Middle back pain

60 Views
Have been facing this issue of middle back pain since 10-12 days. It's not severe but only pops up in the ...Read More

Middle back pain

31 Views
I am getting middle back pain only when do some work, and my sitting hours is approx 10+, but sometime du ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.