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MID AND LOW BACK PAIN

2017-12-11 16:05:12
I have back pain on left side near mid back. I was done with X-Ray. The doctor is saying there is no problem with my back on seeing the X-Ray Report. But I was unable to bear the pain. I have been using the painkiller, It is doing work for 8-9 hours and the pain is coming again. This is a sinareo from past 3 days. Please Help Some One.
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Answers (1)

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Use hot fomentation ,and do some exercises such: cat/camel stretch core strengthening knee to chest stretch extension exercises back isometrics

Answered2017-12-12 04:37:45

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