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Metabolism , Weight , Stress, Tiredness
Weight : 97 Kg
Height : 176 cm
I m Highly Stressed since long time.
I think my Metabolism is affected due to that problem, which is causing many problems physically in my body such as increased body fat, Breathing problem ( ittle bit ) , even if i do little bit of hard work my respiration starts making noise.
All day Tiredness ( tired red eyes)
Once i Reduced my weight ( 2years ago ) upto 15 kg , within 5 Months & now it got incresed.
And i suspect it is all because of it.
You hv to work on yourself
First get time for morning walk wil make a tremendous change in your life
Oxygen wil make your mind allert n breathing easy
It wil help you to reduce weight also
N then go for diet plan
Next Steps
Do morning walk
Health Tips
Diet
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