Hi. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Sir, We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read 1. http://www.drnishakhanna.com/how-to-manage-stress/ 2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/ 3. http://www.drnishakhanna.com/techniques-of-stress-management/ 4. http://www.drnishakhanna.com/depression/ 5. http://www.drnishakhanna.com/treat-depression-without-medicine/ We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.

The advanced stage of stress is depression.  If a person faces prolonged situations that he perceives as stressful, he is likely to develop depression. Also, if a person is depressed, he is likely to perceive even mildly uncomfortable situations as stressful. Stress is a trigger and depression is a response.Stress management consists of techniques, practices and psychotherapies that help individuals to reduce the levels of stress, depression and anxiety. It could be a treatment for chronic as well as mild stress victims, which might change into something devastating if not paid attention to.

You might want to visit a clinical psychologist who can teach you stress management techniques (incl relaxation, time management, sleep hygeine etc.). They can also evaluate if you require some medicine for a short time

Hi Definitely stressors are the major causes. A short course medication may help you....you may practice JPMR a relaxation techniques for the same.