I am able to understand your situation. You seem to be suffering from depressive symptoms. However more clarity is needed regarding the duration of problem, your sleep, hunger and energy levels as well. Your condition is easily manageable with psychiatric consultation. I would also be more than happy to help you with that if you are looking for online assistance. Some counselling and if needed medical help might be useful for you. For more information you can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Hi Dr.
Umesh here i feel negative thoughts in mind stress anxiety low confidence over thinking in my mind
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