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Mental stress and overthinking
I have had a bad relationship in the past and it is effecting my current relationship. Just because of past events I’m unable to trust and feeling Insecure all the time. I can’t sleep at night due to over thinking and feb a small disturbing incident is creating an unwanted distance between us. And my current relationship is a long distance one.
I understand your situation. You seem to be suffering from adjustment problems with depressive symptoms causing insecurity and trust issues. More clarity is needed regarding your problem. Information regarding your hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. However it is easily manageable with appropriate treatment so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Hi Thanks for writing. Trust issues do root from past relationships. You might need to work on this and this can hamper present and future relationships like you said. Trust issues can cause excessive thinking and further related concerns
Next Steps
Please avail counselling sessions to deal with trust issues. A counsellor can help you identify why you feel so in depth and give practical strategies to balance relationships
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