, focus on listing the positive things you are grateful for. Managing negative emotions involves a lot of discipline, and learning to cut off negative thoughts before they begin to run wild. Of course, part of being human is having negative thoughts, but that does not mean we should let them control our lives. Replacing our negative thoughts with positive ones is the first step to recovery of chronic negative thinking. Much like a recovering addict, the transformation from negative emotions to positive ones will most likely take time and effort. But if everyday we meditate on the good, and purposely put positive thoughts into our minds, and reject the negative ones, we can transform our thinking from bad to good.

Hi there, It’s always to take detailed psychiatric history and Mental status Examination to be done for every case. Treatment is to be directed as per the diagnosis of the case. Although details information is not available in you case but what ever is available, you may be suffering from OCD spectrum disorder.Person suffers and always wonder” why it’s happening? Am I going crazy “ and embarrassed to talk to others and delays treatment and approaching mental health professionals. You are not alone who has developed such symptoms, there are lots of persons who suffer from such problems. But the best part is…. It can be managed with treatment. That may consist of Drugs and psychological interventions.

Need details about symptoms. Like is it intrusive or only rumination