You've been carrying a heavy load of trauma, stress, and health struggles, which explains your anger, crying, loss of interest, sleep issues, and relationship strain. These are signs of trauma-related stress or depression, and they are treatable.

Hi Thanks for reaching out. You have gone through a lot, and you often have thoughts of the past. Seeing your mom in hospital, going through breakup and work stress is causing symptoms of anxiety such as overthinking at night and rapid heart rate. The past traumatic memories are embedded in your mind, and it is affecting your well-being. The thoughts and memories of the past is not going to vanish, but with time you will have control over these thoughts and feel better. With time thoughts of the past is not going to affect you to a great extent. You will have to focus on living in the present and how you want to live life to the fullest. Consult a psychologist and talk about what you have gone through. A psychologist will guide you on how you can live in the present and feel better.

Hi, I understand that you have been through multiple layers of trauma, loss, and physical challenges, it makes sense that your mind and body feel overwhelmed with anger, sadness, and exhaustion. When stress keeps piling up like this, it can show up as rapid heart rate, overthinking, frequent crying, and pulling away from loved ones — these are signs that your system is under strain . Wanting peace , not wanting to talk at times is your mind’s way of seeking relief. A supportive step forward could be to gently build calming routines such as deep breathing or guided relaxation before bed, writing your thoughts in a journal instead of holding them in, and engaging in grounding activities like a walk, music, or mindful movement to release tension. Consult, reaching out to a Psychologist would give you a safe space to process the pain, learn healthier ways to manage emotions and relationships in an effective positive manner .

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Hi

Thank you for sharing all of this so openly it shows how much pain you’ve been holding in, and how much you want to feel better. . From what you’re describing m, trauma with your mother’s health, an ex-relationship, a toxic work environment, and now ongoing stress with your own health, your system sounds overwhelmed. Your body and mind are carrying years of stored stress, and it’s showing up in anger, tears, and loss of interest. That’s not weakness—it’s your nervous system saying, “I can’t hold any more without help.” According to DSM 5: Post-Traumatic Stress Disorder (PTSD): You’ve seen repeated traumatic events (your mother’s ICU experience, personal relationship trauma, hostile work culture). DSM-5 lists symptoms like intrusive memories, emotional reactivity, difficulty calming down, anger outbursts, and sleep disturbance. These overlap with what you’re experiencing.. Major Depressive Disorder (MDD): Frequent crying, loss of interest in things you once enjoyed, withdrawal from relationships, and low motivation are classic DSM-5 depression symptoms. Generalized Anxiety Disorder (GAD): Overthinking, restlessness at night, rapid heart rate, irritability, and difficulty staying calm all map onto DSM-5 anxiety criteria.

Can't even fathom.. you have faced overwhelming amount of pain and stress for a long time your mother’s illness, a difficult breakup, a toxic work culture, health issues, and now the way anger, crying, and overthinking keep breaking into your life. What you’re describing sudden anger, crying spells, disturbed relationships, loss of interest, and restlessness are not just “silly reactions,” they are your mind and body’s way of saying it has been under too much trauma and stress for too long. The constant recalling of the past and inability to calm down are very real signs of emotional overload, not weakness. Right now, your heart wants peace, but your mind keeps replaying pain. Therapy can help you break this loop by giving you safe space to process trauma, regulate anger, and rebuild calm. It’s possible to learn techniques to stabilize emotions, calm the racing thoughts, and repair strained relationships. You’ve already shown strength by reaching out and describing this openly that’s the first step toward healing. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hey there, You’ve been through a lot of painful and stressful experiences, so it’s natural that you’re feeling emotionally drained, anxious, and even struggling in relationships. Your reactions are valid, and it shows you’ve been carrying too much for too long. A few things that may help: • Practice simple calming routines like deep breathing or journaling. • Keep a daily structure (sleep, meals, light exercise) to reduce chaos. • Pause before reacting in anger, even saying “I need a moment” can help. • Write down worries before bedtime to ease night-time overthinking. Since you’re facing frequent crying, rapid heartbeat, anger, and loss of interest, it would also be helpful to connect with a mental health professional for support. Healing takes time, but with small steps and guidance, things can get lighter.

Everyone around, you are nothing but a mirror to your relationship with yourself. So the kindness and compassion and care, you need the most explore ways to nurture these elements for yourself and things which are not in your control will fall into place. In physical health, we are super mindful and cautious when it comes to physical contagious health concerns, right, at the same time, we are ignorant with few mental health concerns which is been prevailing since long time

Hi, Consult a psychologist

Thank you for sharing your feelings so openly. From what you describe, you have gone through multiple traumatic events—your mother’s illness, personal relationship pain, work stress, and health challenges. Carrying all of this together can feel overwhelming and may explain your anger, crying, disturbed sleep, and difficulty in relationships. These are not signs of weakness—they are your mind and body’s way of showing that the weight of unprocessed stress is too heavy right now.

Hi, It sounds like you're overwhelmed by a lot of difficult and traumatic experiences from the past, which are now affecting your mental and emotional well-being. You're feeling anxious, irritable, and sad, with frequent crying and loss of interest in things you once enjoyed. Your anger issues and overthinking, especially at night, are making it hard to stay calm and are disrupting your sleep. The constant worry, memory problems, and physical symptoms like rapid heart rate are signs that your stress levels are very high. It’s understandable that your relationships are suffering because of these feelings and behaviors. It’s important to seek help from a mental health professional who can provide support, therapy, and possibly medication to help you manage these intense emotions and trauma. Remember, you don’t have to face this alone—getting help can bring peace, clarity, and improve your quality of life. Prioritizing your mental health is a crucial step toward healing.

Hi...Witnessing poor medical condition of a loved one can be really distressing. Also, if it is accompanied by poor personal relationships and toxic work environment, the situation may become much worse. We tend to associate thoughts and feeling to our loved one's. Watching them struggle with their physical or mental health condition makes us feel that we may also suffer the same later, apart from feeling sad for them right now. Human mind perceives reality in a shared manner. It tends to compare and verify what others around them are going through and how others are perceiving the world, and form a shared understanding based on common experience. You need to disassociate yourself from your mother's struggles, atleast mentally. You will be able to help her not by becoming a part of her struggle, but by being there for her in this difficult time and support in ways that are more meaningfull. You may be feeling overwhelmed right not, but with proper guidance and professional help you can overcome this predicament in your life.

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