I can understand how it is affecting your life. That too when you don’t even find immediate reason as to why you could be crying. I would say if you clearly know that there is no other reason for your crying such as life stressors or something sad happening in your life. the reason could be biological so immediately seek a mental health professionals help for detailed evaluation.

just talk to us. I advise you to discuss about this in detail with a mental health professional to deal with the symptoms. consult with me or any psychologist for therapy and counseling connect with me through practo. Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates. all the best more power to you.

Hello. I am sorry to hear that you are having a rough time. Crying is a way of ventilating our fears, frustration and worries. It’s normal. If there is something that is on your mind, you can get it off your chest by talking about it to someone. Help is always there and I am glad you made the first step.