discuss your concerns with a mental health professional in detail for effective therapy consult with me or any psychologist for therapy & counseling connect with me through practo follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues. all the best seek help for early recovery.

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and don't ignore such disturbances. Most common reason for sleep disorder is stress or anxiety in your mind. You need some source to ventilate your feelings, emotions and concerns first. s Better take a professional help to find out the reason behind such emotional distress and take corrective action to overcome. Be positive. Talk to a psychologists openly about the fear or any such emotion running around in your mind. I am sure you, you will be able see a different prepective about yourself and about your problems with suitable solution. Feel free to reach me online through Practo app or chat for further detailed evaluation of sleep issue and suitable recommendation. Be positive. You will be alright soon.

Sometimes, unhappiness in certain areas of life, can also cause this. Do consult a psychologist to understand and to have a clarity.