Dear, The term "Depression" is used very loosely in our social system. Suffering from clinical depression requires the person to be formally diagnosed by a trained mental health professional. What you are suffering from may be clinical depression or a phase of sadness/despondency which you are mistaking as depression. In most of the cases, our suffering is because we negatively perceive about others' thoughts about us. We can change our thought process and make it more rational and positive with the help of a psychotherapist and in some cases, also with the interventions of a psychiatrist.

Talk about it get diagnosed by professional. CBT WILL HELP YOU RECOVER Consult with me or any psychologist for therapy and counseling All the best

Hello Friend, Good that you are seeking a help here. Having realized that you are going through a depression is the first sign of recovery from emotional disturbance. Depression is just like any other physical illness nowadays and you can address it by taking professional help. Consult a psychologists directly or online to assess your current suitation in detail to analyze and isolate the root cause for your depression and recommendation suitable solutions.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately

It need not be a depression. It could be due to various reasons. Anxiety could happen, probably, you are unhappy about yourself or about something else too. Please consult a psychologist either online or offline.

Yes this depression But first assess urself about severity After that plan. For treatment N also some blood tests needed