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Mental health

2017-12-27 12:18:45
I have nightmares and sleep paralysis about 3 to 4 times a week and have trouble sleeping because of mind racing. I have lost my appetite and thus lost a lot of weight. I get panic attacks n breakdowns every now and then. Please help
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Answers (1)

Looks like you might be having anxiety as well as depressive symptoms leading onto sleep issues. However more clarity is needed regarding your problems. I would be more than happy to help you come out of it. Some therapy sessions and if needed medical help might be useful for you.
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Answered2017-12-27 14:26:18

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