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Mental health
I have been facing problems like anxiety, panic attacks and recently some experts at practo also said it could be depression too. I am not comfortable talking about it though. Can someone suggest any other way?
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If you are not able to comfort to talk abt your health conditions it's ok. But you will be healthy if your physical ,mental ,social health is healthy. So before u got socioccupational impairment better to consult a psychiatrist. U can do yoga, meditation or shift ur focus wch are mainly causing these symptoms.
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consult a psychiatrist
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If you want a solution to your problems, you must reach out for help. The benefits will certainly outweigh the risks. A professional and certified psychiatrist will never judge you or your problems
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Reach out to a professional for an evaluation. It will cause more good than harm.
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