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Mental health
I had deep mental trauma from past 2 years and that altered my mental state. I feel ok sometimes and i feel extremely sad and loss of motivation that is totally out of my control and this if affecting my life
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What you are feeling need to be evaluated
After any type of traumatic event
It generally takes upto 6 months to cope up with the situation
But now it's affecting your daily activities too
And that not a good thing
Next Steps
first consult a psychiatrist
Health Tips
try to do things that makes you happy
make time for your hobbies
take care
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Symptoms after prolonged trauma with sadness, loss of motivation and feeling out of control can indicate depression or PTSD and deserve proper assessment; this is treatable. A psychiatrist or clinical psychologist can evaluate you and discuss therapy and medicines if needed. Do not self-medicate or isolate yourself.
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