Thank you for sharing You need to understand emotion you are facing

Hi, it is the initial stage. You should consult with a psychologist for intervention and psychotherapy.

Hi, Consult a psychologist for professional help

Need to consult psychotherapist

Hi Thanks for reaching out. You are not able to control your emotions. It sounds like something is bothering you and you want to talk about it with someone. It is important to know what is making you feel upset. You want to feel calm and happy. Consult a psychologist and talk about what is bothering you. A psychologist will guide you on how you can manage emotions and feel calm.

I need to know about your issue in depth to deal with your issue in a better way. You should book a video Consultation with me.

Hi

It sounds like you're going through a really challenging time. It's great that you recognize it .Practice deep breathing,.Talk to a friend, family member, or therapist about what you're going through. Sharing your feelings can help you feel less alone and provide new perspectives on handling the situation.

You should take a session with psychologist

I really can imagine how hard it must be for you right now, Experiencing fluctuating emotions can be challenging. It's important to acknowledge these feelings and understand that they are valid. Consider keeping a journal to track your emotions and identify any patterns or triggers. Practicing mindfulness and relaxation techniques can help manage these feelings. If these emotional swings persist or interfere with your daily life, seeking support from a psychologist or counselor can provide guidance and strategies to help you cope effectively.

Hi, It is completely normal to have a range of emotions and to feel like you are on a rollercoaster of emotions at times. It is important to acknowledge and honor these feelings, without judging yourself. It may be helpful to find healthy outlets for expressing and processing your emotions, such as talking to a trusted friend or therapist, journaling, or engaging in activities that bring you joy and relaxation. Remember that it is okay to not always have complete control over your emotions, and that it is part of being human to experience a wide range of feelings. Be gentle with yourself during this time and know that it is okay to seek support if needed.

Hello, it’s good that you are addressing your emotions. And yes this happens with many people. Sometimes we get overwhelmed with many things that are happening in our life together at a time. But if you are not able to control your emotions then pls get some counselling done. Let’s get to root cause to identify the problem. These are also signs of depression. You can consult me for online session.