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Mental Health

2020-07-12 13:53:41
Facing sleeping disorders, unable to sleep from couple of weeks, need to know how to deal with this sleeping disorder
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Answers (5)

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Need to understand whats keeping u awake? The reason is important then after some relaxation excercises can help you Consult with me or any psychologist for therapy and counseling online :) All the best

Answered2020-07-13 08:12:37

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Sleep difficulties can arise due to various pschological issues. Detailed evaluation needs to be done by a psychiatrist.

Answered2020-07-13 03:02:46

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Hi friend , lack of sleep should have reasons to get deficient ! If your problem is persisting for couple of weeks it is deficient not a disorder ! Psychologist can systematically deal with your problem .
Next Steps
Tele Counselling sessions by experienced & Licenced Psychologist will guide you
Health Tips
Follow a systematic lifestyle pattern . Sleep cannot be forced with an erratic lifestyle.

Answered2020-07-12 18:47:22

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Hie ...start doing some breathing exercise or meditation

Answered2020-07-12 16:59:52

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Lack of sleep has to be evaluated in detail to find out the underlying issue ..plz take a psychiatrist opinion for detailed evaluation and management

Answered2020-07-12 16:16:43

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