Mental health

2026-08-22 19:12:15
“I keep thinking repeatedly about a past mistake and worry that someone might have seen it. I feel scared that people may judge me negatively because of it. This is causing me significant anxiety and overthinking.”
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Answers (6)

A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan, DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

Answered2026-09-21 18:20:26

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Hi Inner strength development
Next Steps
cognitive behavioral therapy find concrete evidence supporting your beliefs face people
Health Tips
My feelings are valid, but they are not facts.

Answered2026-09-21 11:16:43

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Detailed assessment is required before diagnosis and treatment recommendation can be made
Next Steps
consult a psychiatrist

Answered2026-08-31 12:22:43

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Answered2026-08-27 11:46:54

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Hi, counseling can help. Consult online for treatment

Answered2026-08-27 10:09:20

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The symptoms you are describing may be suggestive of social anxiety, depression or any other mental health conditions. I would recommend consulting a psychiatrist for a proper evaluation and appropriate treatment.

Answered2026-08-27 10:03:23

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