Hello Friend, Good that you are seeking a help. I can understand your suitation. Stress control tablets only helps you to supress the stress, not help in recovery. In today's life no one can escape from stress and as you grow in your career, it will only increase. So if you don't know how to handle stress, you will become addicted to such tablets. So the solution is here is facing the stress with right kind of mindset and techniques.
. Start analyzing your daily routine, habbit, study patterns, distraction, time management, friends network, diet etc. All of them will influence your stree, but one of them will be the maximum influencer. Identify that and start working on it. If you need any assistance in doing this exercise and possible solutions, consult any psychology counselor nearby or reach us online.
Answered2018-03-16 06:08:23
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