Download FREE Practo app
Get ₹200 HealthCash
Mental exhaustion
I am having over thinking. Do over thinking leads to metal exhaustion? After over thinking I feel depressed and sleepy. Do over thinking leads to tired mind and sleepy?
Answers (4)
Over thinking on your aspect defines a sense of pre-occupation/rumination about present existence and future prospects.
The fraction of thought also includes repetitive negative thoughts against which our mind tries to find alternatives that lead to exhaustion and reduced motivation.
The prime importance is to know the deep rooted causes of this and taking an initiative that leads to positive mental health.
Next Steps
Consult a Psychiatrist to start with appropriate treatment and to start with counselling sessions where you can ventilate your emotions.
Health Tips
Getting assessment of these symptoms for their severity (Hamilton depression rating scale).
Answered
1/1 people found this helpful
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.