Hello, depends on if you have to return back to sports or no. Because incase you have to return back to sports you need to correct it completely so that it doesnt worsen. With ayurveda it will get healed slowly and also you'lll need physiotherapy for strengthening the muscles around your knee. Without surgery it will take around a year or more to heal. So just decide according to what are your goals.
Answered2017-12-23 10:34:56
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