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Memory problem
Not getting exact problem weather its a depression or anxiety or stress but problem is its difficult to remember things like person names ,some words, suddenly 'll become blank for not getting proper words to say , no concentration is dat I m suffering from dementia or Alzheimer ... to much things 'll be running in mind ... don't know exact problem feeling like memory prob from past 4 months
You need to consult a counselor for better guadance. It maybe due to stress that your memory impacts temperorily . I am an online counselor and can help you through counseling sessions . Do get in touch with me through Practo . Happy to help !
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It could be stress and anxiety
You need stress management
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Hi
The chances of dementia or Alzheimer is in your age group is not there.
The Symptoms describe by you can be due to some medical conditions ( as Thyroid dysfunction, diabetes etc) as well as from Depression or burn out.
So consult a nearby Psychiatrist for detail evaluation to find the cause of your symptoms.
Next Steps
Consult a psychiatrist as soon as possible.
Health Tips
Do regular exercise.
Keep yourself busy.
Avoid any substance use like alcohol smoking etc.
Maintain good sleep hygiene.
Take healthy food
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Hello practo user
I can understand your concerns regarding your health . It seems that you are undergoing some stress which is causing these memory issues . Alzheimer's and dementia are geriatric problems and are not observed in your age group. It is advisable that you practice some memory and concentration improving activities such as --regular meditation and exercise can help in clearing the thoughts , try and download some memory games on your phone , set reminders and alarms for important tasks , try and practice deep breathing when you feel you are going blank and slowly count till 100 to regain your concentration. Try and talk to close family members and friends and engage in various activities to keep yourself occupied. It is suggested that you seek help from a clinical psychologist for a diagnosis and formulation of a personalized treatment plan through which you can learn healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
download apps for memory , set reminders and alarms , practice deep breathing , meditation and regular exercise, spend quality time with close family members and friends
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