hi. it's unfortunate that you are suffering form the problem. the problem seems to be related to concentration problem rather than a memory problem. memory problem (dementia) is extremely rare at your age. there are many reasons for concentration problems. low mood, anxiety being common causes. I suggest you to consult a psychiatrist for same, medication, memory tips would be helpful. you may keep a small diary to note important tasks or "to do" list. a good smartphone is also helpful Dr Shreyansh Dwivedi Psychiatrist Varanasi drshreyansh@gmail.com