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Meditation

2022-09-29 10:42:11
I'm doing meditation from one week, Sometimes I feel pressure in the middle of my head I'm analysing my breath with closed eyes
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Answers (3)

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Do JPMR exercise in morning
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consult online if it doesn't help

Answered2022-09-29 14:01:47

YESNO

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Do Progressive Muscle Relaxation technique

Answered2022-09-29 15:33:11

YESNO

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Hello, Consult a psychiatrist for evaluation.

Answered2022-09-29 14:04:34

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