Hi. Dont think future events. Live here and now. Enjoy surroundings right outside the window. Divert your sensations. Have relaxation training. Involve in home based constructive activities. Focus on One. Nature is your answer

Hey I am glad u reached out. I hear u. I understand ur struggling here to abstain and control urself from engaging in masturbating as frequently as u we currently but are not succeeding and that’s frustrating for u. Pls take a deep breath and relax. There are a few things that u need to know. One it’s ok to engage in this as long as ur life is not revolving around it. U might be doing it several times in a day and still able to achieve ur daily goals for a healthy and productive lifestyle. Secondly after marriage or having a active sexual life your sexual relationship with yourself and the way you meet those needs will change to a great extent and things will take course automatically. Don’t worry urself sick about this now. Maybe things won’t be as hard as u think they might be. How about dealing with what’s happening now in front of you instead of what might or might not happen.