Since you want to de addict yourself it's very important to understand what are the things you would like in your life and you can make a goal for yourself and you should  concentrate on your goals once you start concentrating on your goals and start achieving your goals you will definitely see a change on yourself. You need to change your day to day activities, need to include productive things in your day to day activities

Hello there, to control it you need to find out triggering factors that drives you to do it. Understand your impulses and work towards controlling them. These issues can be resolved through proper counseling therapy sessions.

Dear there are some biochemical changed in your brain........ due to that you could not control yet........ I would suggest you to consult a homeopathic doctor and psychologist the combination of both will boost your health with no side effect..........tell me can you pay attention to your work ...no I know this.....

Hi i can understand ur issues. Look we can be addicted by anything either see d movie or any eating habits. You cN do one thing plan your day . Set ur goals and try to get busy urself. All these things directed by mindset You can see laughter shows. Can talk with family members or ur frnds.          I feel you started to see them when you are less busy or you need a partner or you are sad. Try to resolve all issues .          Certain life goals and get busy urself can help you in all ur issues.