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Managing Masturbation addiction
Hi, I’m looking for a therapist who can also act as an accountability partner to help me manage masturbation addiction by understanding my triggers, finding ways to handle urges, and developing better control. I would prefer someone non-judgmental and confidential, and I’m hoping for short check-ins of about 20-30 minutes, with the frequency and timing of sessions to be mutually decided. I understand this is a bit of an unusual request, but please let me know if there’s someone who can help me with this kind of support.
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First, I want to acknowledge that it takes a great deal of courage to open up about something so personal. Recognizing and sharing these thoughts is an important first step toward healing. With consistent sessions and open communication with your therapist, you’ll gradually gain more clarity and support in managing what you’re going through. Taking this first step shows your willingness to work on yourself, and that in itself is a strong and meaningful start.
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Also monitoring your frequency and urges can help you gain some clarity in regards to the specific triggeres
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Hi
I understand your desire for support in managing masturbation addiction and your preference for a non-judgmental, confidential environment. While I am an AI and cannot provide therapy, I recommend seeking a licensed mental health professional, such as a psychologist or counselor, who specializes in behavioral issues or addiction. Many therapists offer flexible, short check-in sessions and can act as accountability partners while helping you identify triggers, develop coping strategies, and build healthier habits. You might want to look for therapists who mention support for addiction, behavioral change, or accountability coaching in their profiles. Connecting with a qualified professional can provide the understanding and personalized guidance youâre seeking, and they can work with you to set a schedule that fits your needs.
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Excessive maatuebation is an addiction like any other and needs same process
You are exhibiting control and this ia your release from too much stress
This also can cause performance anxiety ans other sexual problems while actually doing or with a partner
Fitness
Yoga
Vitamin d
Dopamine exercises
Walk on grass bare foot
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