If you are suffering from constipation you can start Lactulose solution USP 10ml. But if you want to choose between magnesium Citrate and magnesium glycinate, Magnesium citrate is better. Use only when you suffer from Constipation. Don't use it regularly
Next Steps
Drink lots of water and take food rich in fiber content like apples greenleafy vegetables etc
Health Tips
Stop using it if you suffer any side effects after taking this syrup