You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly  for customized diet plan for you.

Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Plz consult directly

Your weight is excess but we can reduce. Start taking frequently diet and start some physical exercise for calories burning. Take good diet and avoid outing. Late night food taking also avoid. instant food,fast food & coldrings also avoided. You can achieve your weight in around 6 month in healthy way. All the best

Consult personally

First of all find out reason of irreguler period may be thyroid or other else. Don't follow paleo or other type of diet that r not suitable for all types of person sometime especial type problem occur in the body that time only for 2and 3day diet can follow but for reduce wt start exercise, brisk walk, and prescribed diet according ur body composition analysis.

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Hi without knowing ur lifestyle pattern nt able to guide u properly.fr giving any suggestion i need to knw abt u .consult personally through practo fr ny proper guidance

Contact me through practo direct consultation for further information surely help you to loose weight.

Hello practo user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

-Consult personally so i can make customied diet plan -Becaues 1 diet plan cannot achive your goal -You need customised and personalised diet plan -Yes ofcourse you need to avoid junck food And you have do excercise -But in some cases after following all this thing still you cannot loose weight -for achiving you goal u have be very patience

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.