Hello Ma'am, don't worry,no need of Panchkarma, Take Decoction of fresh Giloy Mulethi at morning, Take Kanchanar guggul 2 tabs bid, Chaturbeej Churna 1 tsf before meals,All the best God help you
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar*Kapalbhanti * Bhastrika Bhramari Udgeeth pranayam etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take seasonal fruits and vegetables coconut water pomegranate juice etc