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I have disk bulge in l4 l5 and l5 s1 and having feet weakness and early sciatica symptoms. Exercises reduce pain in back. How can i live a cure myself
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Avoid Forward bending and weight lifting.
Once the pain subsides, back strengthening exercises and physio is recommended.
However, you mentioned that you have weakness as well.
If weakness is there or you have any bladder or bowel (motion) problems, then I suggest you take an urgent neurosurgery consult.
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