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Lumbar spondylosis
Lumbar spondylosis with
Disc L4-5 show changes of degeneration with diffuse circumferential bulge, causing mild thecal sae compression and bilateral lateral recess stenosis.
Disc L5-51 show diffuse bulge with posterior protrusion causing moderate
thecal sae compression with focal spinal canal and neural foramen narrowing
You need Physiotherapy for pain relief.. Its a conservative treatment without any side effects and very helpful.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may require) +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest+hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /table work /computer work +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +correct posture (sit tall).
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