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Lumbar lordosis

2017-07-23 18:01:32
I have a big butt, and inner curved spine. I am experiencing chronic pain in my lower back, it gets worst when I ride my bike.
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Answers (2)

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Consult a physiotherapist. Do spinal flexion exercises  daily n pevic tilt exercise. To reduce the pain the therapist may apply IFT n Local US therapy n hot pack.

Answered2017-07-23 18:32:33

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Core strenthening exercises... postural correction exercises. Visit a physiotherapist for detailed assessment and exercises

Answered2017-07-23 18:31:40

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