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Lower right back pain

2017-10-12 22:29:57
Lower right back pain that goes down through the right leg as well. Have awoken a couple of times because the pain is so bad. Feels like a really bad ache.
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Answers (1)

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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-13 06:04:41

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