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Lower neck pain

2017-03-11 12:21:04
Friday morning, I had been to gym and while working out for my shoulders, suddenly my lower neck portion experienced a kind of pain and my gym instructor told its an air lock and taught me few exercises. But later on it became to much. Now I can't bend down my neck even an inch. And it hurts at the lower part of the neck on and around the spinal cord when I bend the neck.
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Answers (3)

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Due to gym its strain. Stretching exercises and hot fermentation if it work then OK otherwise physiotherapy treatment for 5 days. Avoid gym till relief

Answered2017-03-11 15:25:38

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.

Answered2017-03-11 13:08:03

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Looks like muscle spasm now take hot shower apply any pain reliever gel and take muscle relaxants Should be fine in a few days

Answered2017-03-11 12:24:21

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