Leg cramps more often occurs during night due to sudden contraction of calf muscles . Causes may be poor leg circulation, weak calf muscles or dehydration.
Next Steps
Rest.
Moist Heat therapy.
Drink plenty of water.
Vitamins in daily intake
Calf muscles strengthening and stretching ( whenever pain subside).
Visit your therapist if it doesn't settle down.
Answered2017-05-09 16:37:58
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