Be Relax,
Brush twice daily for reference visit http://dentalclinicshivpuri.com/
One part Hexidine mouthwash mixed with 5 parts water and put it in the mouth for 2 minutes and spit and apply Ornigreat gel, do not rinse with water for half an hour, rinse with water after half an hour.
Do three times for 10 days.
Next Steps
Go for Dental Scaling whenever possible.
Health Tips
Try to brush your teeth just before sleep .