How much low it is, if this diastolic pressure is low persistantantly or not? What is your occupation? Is there any symptoms like dehydration,  fatigue ,  dull mascular ache , low grade feve? After proper history taking & diagnosis we ca know  whether with it will be ok or not?

If no symptom nothing to vary eat healthy drink plenty of water + pink salt  + lemon propper sleep less screen time  healthy lifestyle do exercise out door activity

Consult for guidance

Don't panic enjoy life with full confidence and energy. If u don't have any concern why you asking that's job of dr n it's could be normal for you n it's might be running in ur family as well

Take lemon juice with pinch of saindhava lavana two to three times daily . Have Ashwagandha powder one teaspoon twice daily with milk. Increase liquid intake like buttermilk.,tender coconut water, fruit juice etc.

Dietary Recommendations: ✅ Increase Hydration: Drink coconut water, buttermilk, lemon water with salt, and herbal teas to maintain electrolyte balance. ✅ Salt Intake: Add rock salt (Saindhava Lavana) in moderation to foods to support blood pressure. ✅ Healthy Fats: Include ghee, nuts (almonds, walnuts), sesame seeds, and flaxseeds for better vascular tone. ✅ Iron & B12-rich Foods: Consume dates, pomegranate, jaggery, spinach, and beetroot to improve oxygenation and circulation. ✅ Protein-Rich Foods: Have moong dal, paneer, lentils, and eggs (if non-veg) to maintain muscle strength and blood flow. ✅ Herbal Remedies: Ashwagandha, Shatavari, and Mulethi (Licorice root) can help regulate BP and improve stamina. Lifestyle Tips: ✔ Avoid Prolonged Fasting: Eat small meals every 3-4 hours to prevent BP drops. ✔ Mild Exercise: Walking, stretching, and yoga (like Bhujangasana, Viparita Karani) improve circulation. ✔ Deep Breathing & Meditation: Helps maintain heart health and balance BP levels. ✔ Avoid Excess Caffeine & Alcohol: They can lower diastolic pressure further.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Hi, Do you have any symptoms along with low diastolic pressure, Symptoms like dizziness, weakness, headache? It may be due to number of reasons from simple to serious. So daily or weekly tracking of bp is important if you have any specific symptoms to rule out the cause. At your age it may be due to dehydration , stress, if no proper sleep or diet so make sure you drink plenty of water, eat nutritious food, have proper sleep, take rest whenever your body demands, do meditation coconut water, lemon juice, fruits, take ORS sips, herbal teas, will help.