Do a breast self examination for any tender spots or nodules. Take ultrasound bilateral breast and axilla
Next Steps
Take Capsule Primosa 1000 mg at bedtime once every night with a glass of water for 3 months
Health Tips
Take 3.5 litres of water daily
Take a boiled egg daily
Cholecalciferol sachet 60 K twice a week for six weeks and weekly thereafter for life