Go for body check up,
lipid profile ,
LFT, KFT, vit D ,vit
B12,
HbA1C and share your reports.
Do 50 mnts of running,or brisk walk daily for the time and after getting reports I will guide you accordingly
Eat low fat high fibre low
sugar diet.
Keep proper hydration.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
you can take online appointment for me from practo direct consult.
Health Tips
eat healthy keep healthy