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Lower back stiffness

2020-03-01 06:25:22
I was doing planks for 3 days that after it I started having muscle cramps and lower back stiffness. I did hot water bath cramps healed but i have lower back stiffness a lot. It worsens at night while sleeping. What to do?
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Shows ur muscular tone is not good. Don’t do heavy excersise, first take healthy food . U can consult me online ll guide you about it.

Answered2020-03-01 07:40:23

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This can be because of muscle spasm. Take 3 doses of Arnica 1M for one day only. Consult online with details

Answered2020-03-01 07:01:36

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Take bed rest,Cap. Shuddha guggul1 bid after meals, Massage with Rumasyl oil, Ashwagandhavaleha 1 tsf bid with milk
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U can consult
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Avoid curd, Red chilli spicy food etc.Take Madhur Amla lavan ras dominant simple food, walnuts almonds pistachio Draksha, anjeer,etc

Answered2020-03-01 06:58:50

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Take medicine consulting ayurvediy consultant. Use lep oil application to overcome this problem.

Answered2020-03-01 06:30:46

YESNO

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