Hi need to examine your back for a proper diagnosis of the problem and correct treatment

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.( back and lower limbs). --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hello, for detailed discussion history and necessary treatment you can consult directly with me through practo.

Have you changed your mattress. In these 3 years. Physiotherapy ? What work you do? Any history of weight lifting ? Only back pain ?  Or does that pain travel to you leg from your low back? Pain in low back centre or side ways? How much your able to walk? Sit ? Bend ? Please answer above questions and connect with me for further  assistance .

Please call me to discuss things in detail...

Needs proper posture and exercises on regular basis. Avoid forward bending and check mattress. If issue persists consult.