I was detected with bilateral secrolitis few years back. I was fine for more than a year and was working out daily. It again appeared can it be cured completely with medicine and exercise. Whom should I consult for the same
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Hi Doctors,
I hurt my lower back while lifting an item, it's been 2 days and I am not getting any relief.
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