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Lower back problem

2017-07-16 05:06:07
I started gym past 10 day. When I bend little down with support of my back it's pain a lot little vibration is also their.
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Answers (1)

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Hi dear, It could be minor strain in lower back muscles. Avoid doing gym for few days until your pain subsides.. Also, whenever you do gym, do exercises for lower back also.
Next Steps
Consul a good physiotherapist nearby you. Or consult a Orthopedician, they will give you painkillers.
Health Tips
Apply ice pack at that area thrice a day for 10-15 min.

Answered2017-07-16 06:45:56

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