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LOWER BACK PAIN

2023-06-17 12:49:08
With history of mild disc bulge 3 months ago I have started working out with mild weights last week after getting recovered but started paining in lower back again what should I do ???
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Answers (3)

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You need to do some conditioning and strengthening of your back with a physiotherapist before getting back into weight training. Consult your orthopaedic surgeon for a reassessment before going to a physiotherapist.
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avoid weight training at present. Consult your orthopaedic surgeon.

Answered2023-06-17 13:45:47

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Stop heavy and stressful activities Avoid forward bending

Answered2023-06-18 04:22:29

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-06-18 03:38:49

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