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Lower back pain

2018-03-09 18:59:59
What are the reasons for lower back pain and what can I do to reduce them completely? I need to start the gym. So please suggest me what can I do to not to aggravate the situation during the exercises?
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There are hundreds of cause for low back pain, most common being mechanical pain due to poor posture, lack of exercise and degenerative changes with age. Consult a fitness trainer before starting weight training.

Answered2018-03-09 19:10:51

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